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© South East Employers 2018

Managing the Pace

Our workshop helps you to work in a structured and methodical way to manage your priorities effectively. The course encourages you to recognise your sources of stress and develop strategies for dealing with them in order to minimise any negative effects on performance self-esteem and health.

Target audience

All levels of staff who would like to understand more about stress and how to manage it effectively.


Sue Keogh, Development Consultant, SEE

About us

SEE is a Regional Employers' Organisation. We offer advice to local authorities across the south east, in addition to a range of training, development and consultancy opportunities tailored to your needs.


This course covers:

  • effects of stress and how to recognise them
  • causes of stress - internal and external
  • perceptions- benefits of a positive approach
  • how life events affect our vulnerability to stress
  • change and how to manage it effectively
  • demands and expectations of others
  • assertiveness as a stress management tool
  • expectations of self - how we may contribute to our own stress levels
  • relaxation
  • work stress and how to cope
  • developing problem solving skills
  • effective time management
  • action planning - how to apply what has been learnt
  • evaluation

To arrange a Managing the Pace course for your authority, please email or call 01962 840664.

View all Personal Development services offered by SEE.